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THRIVE AT WORK AND IN LIFE

Life is demanding, but your well-being doesn’t have to take a back seat.

I help busy professionals reduce stress, restore energy, and build lasting habits - so you can feel balanced, confident, and fully in control of both your career and your life.

Woman sitting in a bright kitchen drinking a green juice as part of a healthy morning routine.”

The RESET Package

Start strong, gain clarity, feel balanced. A focused, supportive kickstart to help you realign habits and restore balance.

WHAT YOU GET

  • Four weekly 1-hour coaching sessions

  • Personalised habit guidance tailored to your goals

  • Practical stress management tools

  • Accountability check-ins to keep you on track 

  • Simple wellness resources to support your daily routine

4-WEEKS | £280.00 
Colourful bowl of salad with fresh vegetables, grains and dressing on a wooden table.

The RISE Package

Build consistency, strengthen habits, boost confidence. Designed to deepen your progress and help healthy routines stick.

WHAT YOU GET

  • Six weekly 1-hour coaching sessions

  • Customised habit-building plan with progress tracking

  • Stress reduction and energy-support strategies

  • Email support between sessions for extra accountability

  • Weekly reflection prompts and personalised lifestyle tips

6-WEEKS | £400.00 
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The THRIVE Package

Transform your habits, elevate your energy, and sustain your results. A comprehensive journey to create lasting change and long-term balance.

WHAT YOU GET

  • Ten weekly 1-hour coaching sessions

  • Comprehensive habit transformation plan

  • Advanced stress and energy management strategies

  • Ongoing email and message support between sessions

  • Personalised long-term action plan for continued success

  • Midpoint and final progress reviews

  • Exclusive wellness tools, templates, and guides

10-WEEKS | £680.00 
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PLUS A FREE EBOOK!
worth £49!

Complimentary
30 Minute Pathway Session 

Your time is valuable. So is your health. In this complimentary 30-minute Pathway Session, we’ll cut through the overwhelm and pinpoint the simplest, most effective next steps to support your energy, focus, and wellbeing.

WELLBEING MAP

We’ll start with a simple, honest look at where you are now - your habits, stress levels, and what’s really standing in the way of your wellbeing.

GET A TASTE OF HEALTH COACHING

After a quick look at where you are, we’ll dive into a tailored mini coaching session, leaving you with actionable insights, a fresh perspective, and a clear sense of what’s possible - all in just 30 minutes.

HOW HEALTH COACHING WORKS

1. Get to Know You

We begin with a calm, friendly conversation about your goals, what you’d love to feel more of, and what’s been getting in the way. It’s simply a non-judgmental safe space to talk and get clear.

2. Create Your Path

We gently shape a realistic, supportive plan that suits your life - sustainable habits, movement that feels good, and simple mindset shifts.

3. Walk the Journey Together

You receive steady, caring support and soft adjustments along the way, helping you grow and make changes with ease and confidence.

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